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The Scale Conspiracy
The Bible on Handling Emotions
by Richard Kuhns B.S.Ch.E. NGH certified

Have you wondered How to Control Binge Eating, Boredom, and Comfort Eating?

Has it gotten to the point that you think your bathroom scale is conspiring against you? Has "Binging" become your middle name?

Today is the day everything changes in your life because you’re going to make the connection with why you cheat with food and get learn how to control binge eating.

And you’ll never be able to “CHEAT” again!

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Richard Teaches you how to contol Binge, Comfort and Boredom Eating

You already know what a HUGE difference
being thin will make in your life.

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But, you've seen it happen again and again: People get to their goal weight and
gain it all back or perhaps can never quite get to that goal weight.

Truth is (Not to rain on your parade, but) people have been dropping weight for decades and feeling good about it as they should, but then they go off and gain it all back. In fact statistics say 95% gain it back. Why? Something happens like a disaster or even they just take a great vacation. Why do they gain it back? Answer: Because they are ill equipped to deal with these new and different resultant emotions (which could be as basic as bordome eating) which are what I've realized is key to keeping it off.

That frustration ends today because the help you’ve been praying for to handle your obsessive compulsive eating disorder has finally arrived. Here is the Book That Will Tell You Exactly How to Get Not Only Your Weight In Order But Also Your Life!

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The Scale Conspiracy is a precise, step-by-step road map so you can learn how to control binge eating and end binging to create the ultimate thin body. What you've never been told is that there are three distinct different kinds of eating—habitual, emotional, and self defeating eating.

In each section you’ll find a piece of the puzzle of how to manage habitual eating, emotional eating and self defeating eating.

As you quickly consume this easy-to-read book, you’ll understand immediately how to get a handle on habitual, emotional, or self defeating eating and you'll find that you will eat every thing that you really want but will be amazed to find that you will fill up on flavor and taste and consume far less in quantity than you ever dreamed possible. Yes, you’ll be able to stop binging in its tracks and eliminate you obsessive compulsive eating disorder.

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What One of the Leading Bariatric Specialists is Saying
“I would say that if every overweight patient learned all of the lessons that are presented in this magnum opus, the success rate in treating their obesity would be dramatically improved.”
--Warren Levin, M.D.,F.A.A.F.P., F.A.C.N.

In today’s world…
The temptations of food are everywhere and advice on how to deal with it runs like water. The answer is to go back to the basics and refine them:
Emotions have been with man from the beginning, yet little is known about how to effectively deal with them. In fact rather than knowing how to deal with emotions, most of us have been trained and educated in how to avoid or pretend that certain emotions aren’t there when they are. It only makes sense that food becomes a pacifier. In order to successfully experience weight loss motivation you must find a way of successfully handling emotions that are uniquely yours. For some that means learning to handle disappointment, others happiness, others frustration, others depression, and so on.

We’ve come to a point of “Realization” where it’s important to take charge of your life in order to take charge of your eating habits.

It simply isn’t enough to follow advice and try to control the stress that causes emotion.

If you’re thinking, “But I’ve read a dozen of these ‘Get excited lose weight books before, and been on an equal number of diets” think again!

Most programs to help people lose weight take the wrong approach.
They make major mistakes including:

• Treat all over eating the same not realizing that there are three distinct types of eating and each is handled differently.
• If they deal with emotions, they attempt to deal with the stress that causes the emotion rather than the stress that the emotion causes (a huge difference in approach). In fact dealing with the stress that results in emotions is like trying to empty the ocean with a bucket.
• Make the over weight person feel guilty and less than.
• Never focus on the building of true self esteem, but instead link self esteem with their weight.
• Never provide methods of dealing with self sabotage.
• Use anxiety or counter productive suggestions or thoughts such as:

• You won’t desire food.
• You’ll give up and do without eating so much.
• You won’t want desert.
• You won’t be hungry.
• You’ll enjoy your diet.
• Sticking to your diet will give you great pleasure.

• Try to ward off temptation with advice from the 70's like when you feel hungry:

• Take a walk
• Call a friend
• Listen to music
• Drink lots of water
• Exercise

Shed weight and keep it off by realizing that you can be any one or all of
three types of eater:
• A Habitual eater who eats out of habit.
• An Emotional eater who uses food to console emotions such as boredom eating, eating as a reward, frustration, and so on,
• A Self Defeating eater who is afraid of not living up to his/her expectations and uses food to dilute those fears rather than face them.

Learn how to identify what type of eater you are at any given time and successfully shed weight and keep it off.

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“You can rest assured that these insights came not from an “Ivory Tower” researcher but from an individual who understands the problem of over eating from having been there himself...”
Daniel Jass, M.D.

It's not an approach, it's The APPROACH"

"My friends hate me because they're getting fat on all the food I leave on the plate."

"You don't recognize me, do you? I came to you three years ago and got rid of
110 pounds since then."

"I want to thank you for your book "Scale Conspiracy". I have just finished reading it for my first time. Your no nonsense approach to emotional issues is so down to earth. I have read many self help books and yours is very simplistic, yet such profound information. I have always felt like life should be handled in a simple way, as we tend to complicate things along the way. When we complicate things, we get stressed. Reading your book has helped me to put this "simplicity" back on track. Now I realize why nothing I tried in the past worked, but I know this will because this was my answer to the "why" and "how" questions that has been on my mind for weeks now."
W.P. from Ward Cove, AK

"I have been listening to the tape as I sleep at night and have lost 12 pounds in two weeks! I have co-workers who don't believe me that it works but I am a total believer. I have noticed little things changing like wanting a glass of water when I wake up each morning. There is no other explanation as far as I'm concerned.
Thanks!
JJ from Lexington Park, MD

The skinny book is giving me motivation. Now I look at shedding pounds not losing weight. It also allows you to relate to what your mind set is on food and how to control it. Why are you really eating? Are you hungry? Most times I am not. I think the skinny book gives you insight to putting out positive energy and attitude and if anyone is sending you negative energy---don't let them. You have the power to control your own destiny and get SKINNY. Read the Skinny book.
Susan Redmond

The Scale Conspiracy E-book only $14.95

The Scale Conspiracy Soft Cover Regularly $26.95 for just $19.95 plus shipping and handling
Includes a copy of the e-book as well so you many take advantage of the valuable resource links in the book.

Guarantee: Guaranteed to be the most valuable resource to handle emotional eating or your money back.

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About the Author
The Author - Richard Kuhns Richard Kuhns B.S.Ch.E. (a former chemical engineer) is a specialist in biofeedback, stress management, relaxation skills, cognitions and certified in hypnosis. His background in engineering has allowed him to “go beyond the box” in his approach to empower others for success in their personal growth goals. He has successfully worked with thousands of individuals to achieve their goals of shedding weight, improved self esteem, managing stress, and becoming healthier overall.

As an accomplished hypnotist, Richard is considered to be one of the most progressive of the self-help specialists. His progressive approach to self-help by combining hypnosis with a cognitive shift (a shift in one's thinking perspective), nutrition, and stress management skills brings incredible results.

Richard operated Hypnosis Consultants and the Biofeedback Center of NJ for over twenty years. Presently he is in private practice and has created and authored of over fifty self empowering CD's or MP3 Downloads available at www.DStressDoc.com

The Scale Conspiracy for Comfort, Binge, and Boredom Eating The Scale Conspiracy to End Emotional, Compulsive, and Binge Eating
In 1984, using himself as a test subject, a brilliant researcher in New Jersey solved the riddle of why dieting doesn't work while permanently dropping 40 pounds himself. He then proceeded to help thousands of others do the same. Over the years, his remarkable findings were lost in the noise of a gigantic weight-loss industry intent on making money from chronic dieters. Now, finally, this landmark solution to permanently losing weight is available again . . . . "

The following books are also available on kindle, the nook, and Amazon with complimentary CD's at http://www.DStressDoc.com

The Apple Book for Children's Self Esteem Self Esteem for Children with the Apple
"Tackles the Core of Where Children Get Their Self Esteem"
A colorfully illustrated touching story of a self conscious young boy who has an Apple given to him by his creator. The Apple is representative of his self esteem. The story is about his quest to deal with what he's learned from his parents and educators. Unfortunately, he then compares himself with his peers and becomes very self conscious. Fortunately, he meets a real friend that he admires. In an awkward moment he shares his worse fears about his Apple with his new friend and is surprised to find that rather than being made fun of, he gets some real advice on how to take care of his Apple. All purchasers of this title will, upon purchase, receive a free monthly Stress Management Tips Bulletin worth $300. Visit www.SelfEsteemCure.com to claim your free Bulletin.

How to Build Self Esteem In Children
Fifteen Tips on How to Build Self Esteem In Your Child
"A must read for all parents."
If I could go back and give my mother some heartfelt tips, I'd give her fifteen valuable tips which are given in this book in easy to understand terms (no psychological jargon). And then I'd tell her how to empower me to build self esteem that would not be dependent on my success or lack thereof.

Quick Tips on How to Build and Improve Self Esteem
The first book of the Self Esteem Series.
Never before has there been a book that actually exposes the myth of self esteem. Yes, our society is a self esteem crisis promulgated by the way we were taught by well meaning parents and role models to build self esteem. We were taught to make something of ourselves to feel better about us—get a well paying job or career, graduate high school or a prestigious college, get married and have a fine looking family, buy a beautiful home, be charitable, have a lot of friends, and so on. While there is absolutely nothing wrong with any of these aspirations (the heart of the American dream), accomplishing them with the intent of feeling better about ourselves, sets us up for a disastrous life crisis that may not stop at only one crisis but go on and on to a resultant end of life. This book is about how to build true self esteem from self. How to rekindle that level of self esteem to that which each of us was born. We innately felt good about ourselves without the need for success. Exploring each new day was sufficient for maintaining our self esteem. When we were babies there were no "bad hair days" on our mind. This book unravels the mystery of how to feel good about yourself in the midst of disaster.

Quick Tips on How to Be More Confident and Assertive Today
Build Self Confidence for Assertive Communication
The second book of the Self Esteem Series.
This book puts a bounce in your step. As you read this book, you will actually think that Richard is in the room coaching you in overcoming the "dead-give-aways" of self confidence (unconscious habits like the Gallow's laugh, to name one of the many, that announces to the world that you have little if any confidence), developing assertiveness, and establishing a self image that's built on solid foundations!

Quick Tips on How to Over Come A Life Crisis Today
The Middle Life Crisis Book
The third book in the Self Esteem Series.
A mid life crisis or for that matter any life crisis will have you question the fabric of your being. A life crisis can start at any time. It could be simply from waking up one day and realizing that your life has been wasting away. Or life crisis can happen after break up of a relationship, loss of a job, collapse of the stock market, death of a loved one, or loss of a physical skill, debilitating accident, signs of aging, change in social status, and so on. Why me? Why now? Your days and night are consumed with anguishing thoughts and even wondering why you should go on. With this book you can put your life back together and discover new purpose in life.

Quick Tips on How to Love Yourself Before All Others
The Loving Self Acceptance Hand Book
The fourth book of the Self Esteem Series.
This book is about getting to know the real you and to love yourself unconditionally. No, it doesn't mean that you're egotistical if you love yourself. Without self love we might end up liking the physical result and hating how emotionally deficient we are. Or, we have it together emotionally but have the body of a walrus (as we judge it) and are unhappy about our physical being. For most of us, this occupies our entire life-time with therapy, counseling, diets, plastic surgery... and we never even consider the spiritual side. The end results--we never live up to our own expectations, we always judge ourselves, and, we often hate a large part of ourselves.

Quick Tips on How to Reclaim Your Sexual Self Esteem
The Sexual Confidence Hand Book
Is length and width necessary for a satisfying sexual relationship? Should I feel less about my self because I masturbate? Can I have a high level of self esteem if I'm homosexual? How can a person who cheats feel good about him/her self? I have trouble getting an erection, how can I keep that from affecting my attitude about myself?

Answers to these questions showing you how you can have a high level of self esteem plus other issues such as premarital sex, impotence, and so on that can question one's self esteem are handled.

How To Cure Anxiety and Panic Attacks Naturally
Special Edition Featuring The Treatment for Agoraphobia

“Learn to relax” is not great advice, but unfortunately it’s the advice you’ll often get. In fact I find many panic suffers go into a panic state when they attempt deep breathing exercises or try to relax. Strangely enough, panic anxiety attack, and agoraphobia are all diseases of ignorance. Your personality traits and diet often determines that you react with anxiety to stress—including free floating anxiety. With the easy to understand approach using an external focus as opposed to internal focus (as in relaxation techniques) you make a minor shift in your behaviors—those that make your personality—such that you’ll discover that you can reprogram you subconscious to leave out the flight reaction and soon be in a position to remember that anxiety used to be a problem but forget what it felt like.

How To Stop, End, and Cure Compulsive, Emotional, and Binge Eating

Part I for conquering habitual eating, Part II for handling Emotional Eating, and Part III for mastery of self defeating eating. All three parts available in paper back as How to Stop, End, and Cure Compulsive, Emotional and Binge Eating.

How to Deal With a Bad Break Up
The Get on With Your life Handbook Special Edition
“Why me, why now? I thought every thing was going well,” are typical thoughts running through your mind. Rejection from a break up can leave you feeling like there's a bottomless pit in your stomach. It seems like you'll never be happy again. Life is fraught with self doubts and second guessing yourself—maybe it you would have so and so. Maybe you could get a second chance.

Everything you need to know about how to put a floor where that bottomless pit was, get on with your life, and be happy again.

How and Where to Meet Someone New and Special Now—The Meet a Mate Handbook
Being single has always been a challenge. Today even more so. Just think not too long ago cell phones were a thing of the future. Today everyone has one. Keeping up with technology is fun for some and a frustrating challenge for others. But it all boils down to finding someone with whom you have chemistry. Yet, there are 365 days a year and how many of them are you alone? Too many? Where do you meet someone with whom to share your life?
How about we just start with finding someone with whom you can share a few dates or an enjoyable afternoon in the park?
For those who like to meet someone in person, you'll find the tips of where and when to meet that person and how to get their attention. For those who want to stop wasting time on the internet sites, you'll find down to earth tips on how to master internet dating:
First how to ditch psychological baggage that can “shoot your own foot” in a relationship.
How to stop wasting time and write a profile that gets results.
The value of photos and how to post one that draws the opposite sex to you.
Typical traps you can fall into which cost you time and aggravation.
And then when you connect, tips on writing intriguing emails.
Intriguing dating ideas for your first dates.
A method to identify potentially defensive personalities that you want to avoid.
Questions about intimacy and your options.

An intimate option to expensive restaurants with even better food.

How to Be Happy With Yourself Today—The Make Yourself Happy Handbook

Each of us are like a coin—there are two sides. On one side is “happiness” and on the other side is “depression.” In spite of our best attempts to be happy, life provides many disappointments which shift us to the depression side of our coin. The secret to being happy is to be able to take charge of our own lives and shift ourselves at will to the happy side of our coin.